Yoga Weekend Immersion
3rd May - 5th May 2019
(The Sutras & Experiential Anatomy)
12 hours CPD

For Yoga Teachers, Trainees, and those who love Yoga….

Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, philosophy lectures, experiential anatomy, pampering, good food and company.

Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.

Capo Cottages are a group of 3 self-catering cottages, surrounded by nature. Just 3 miles outside of Edzell village at the foot of the Angus glens.

Situated between the North Esk River and an ancient pine wood forest. The atmosphere is so calm and relaxing. Accommodation is spacious, spreading over the 3 cottages, multiple living spaces with the Yoga space at the hub for classes and training.

■ Solo occupancy of Master Room with en- suite ( 3 available) - £595.00

■ If we have a couple booking together for a master room - £1000.00 for 2

■ Shared luxury twin room (private bathroom across the hall) - £400.00

■ If we have friends or a couple booking together for shared twin - £750.00 for 2

(Retreat size 6 -12 persons max)

A non–refundable deposit of £150 reserves your place, with the full balance due by 1st April 2019. Please contact Caroline at to request a booking form or for further info.

■ Two nights luxurious shared full board accommodation
■ Yoga classes, philosophy talks (including hand-outs), experiential anatomy, and card readings
■ Morning Detox Juice and gourmet vegetarian brunch on both days, and two course dinner on Saturday (special dietary requirements can be catered for; please advise
upon booking)
■ Complimentary herbal teas in house
■ All yoga equipment and accessories
■ Complimentary Scottish toiletries
■ Transfers from Montrose train station if required.
■ Free time (walking, relaxing in the hot tub, reiki healing
available at an additional charge)
■ Cosy lazy evening by the fire with a glass of wine
■ Use of outdoor hot tub
■ Great company and new friends
■ Free time to relax in - the hot tub, cottages, gardens or down by the pond. Or why not indulge yourself with a pre-booked reiki healing or take a walk in the woods or down to the river.

What’s not included?

■ Reiki
■ Travel Insurance


■ Arrivals – 7pm onwards.
8pm - Meet and greet, tea & cake
9pm – Yoga Nidra


■ 9am: Detoxifying juice
9.30am – Guided Meditation
10am - Chakra Balancing Yoga Practice with Louisa Craig (LKY Yoga Teacher Training)
■ 11am – Brunch
Free time to relax in the hot tub, cottages, gardens or take a walk in the woods or to the
river. Card readings.
■ 1.30pm – Talk on the Yoga Sutras – Yamas & Niyamas (with hand-outs)
■ 3pm – Tea/coffee
■ 4pm – Kundalini Flow Yoga Practice with Louisa
■ 5pm – Talk on the Sutras – The Kleshas (with hand-outs)
■ 6.30pm – 2 course vegetarian dinner with wine
Free-time to relax in the hot tub, cottages, gardens or take a walk in the woods or to the river.


■ 8.30am – meditation
■ 9am – Detoxifying Juice (& tea/coffee)
■ 9.30am – 90 mins yoga practice with Daniel Recomio (RYT500)
■ 11am – Brunch
■ 12.30-4pm – Experiential Yoga Anatomy with Daniel

For more info or to request a booking form please contact Caroline at – and to find out more about the Yoga teaching please contact Louisa or visit

I've been practising several types of yoga (kundalini, hatha, ashtanga, vinyasa flow) for over 23 years, and have been teaching children & special needs groups for over 14 years and adults for 11 years. I work in various health clubs, schools and nurseries in Aberdeen and throughout Grampian. I hold meditation groups, yoga workshops, yoga teacher training and yoga retreats all over the World.

My type of yoga is a hybrid of styles (vinyasa
krama, kundalini, hatha, ashtanga, etc.) combining pranayama (breathing) techniques & bandhas (energy locks) to concentrate the prana (energy) in the body. It isn’t as fast or strong as power but is more dynamic than hatha or yin yoga. We all hold tension and emotions in our bodies, which can transmute into illness; my aim is to release the things we hold onto and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light- hearted.

■ SYT 500 Yoga Alliance Advanced Yoga Teacher (trained with Frog Lotus Yoga International) & Teacher Trainer (Vinyasa Flow & Hatha Yoga) (& certified in Rod Stryker's ParaYoga - Tantra
Shakti, 40 hrs, & Yoga of Fulfilment, 40 hrs)

■ Worked with David Swenson, Seane Corn, Brian Cooper, Michael Gannon, Rod Stryker, Bryan Kest & Gurmukh Kaur Khalsa, Carlos Pomeda

■ YogaBugs & Yogad Up certified & RCYT Yoga Alliance

■ Enhanced Disclosure

■ Fully Insured

■ Advanced Reiki Practitioner

■ Places are offered on a first come first basis only
■ Your place is only booked once your deposit has been received
■ Fees payable are for the retreat booked and non-transferable
■ If the retreat is fully booked once your deposit has been sent
we will refund the deposit
■ The price does not include any treatments booked, comes at an additional charge.

Book Yoga

    All bedrooms have their own bath/shower- rooms (either ensuite or just across the hall)
  • All information provided will remain confidential and used only for Yoga Retreat purposes. Please be advised a £150 deposit secures your place. Any remaining balance must be paid 6 weeks before the retreat starts. Cancellations within 2 weeks of retreat start date - payments are non-refundable, unless we can fill your place with another person. We really look forward to sharing the weekend with you!
  • 1. We do not accept any liability for cancellation caused by war, threat of war, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations or other events beyond our control, participants medical or psychiatric conditions which may develop during or subsequent to the holiday. Loss of or damage to personal property of participants

    2. In order to participate in overseas holidays, clients must have the appropriate travel insurance

    3. You understand, Yoga in not a substitute for medical attention, examination, diagnosis or treatment. It is your responsibility to notify the Yoga teacher of any serious illness or injury before every yoga class.

Re-energise , Re-Connect and Rejuvenate at Capo Retreats