YOGA RETREATS

yoga
Yoganster Mini Retreat - Summer solstice
20th - 23rd June 2019

We're so excited to have Yogangster host their mini retreat at Capo Cottages in June!

Yoga classes will be taught by @kellyisaacyoga over the #summersolstice weekend! The retreat will include posture clinics, hikes in the Scottish hills and cleansing vegan menus. We will be joined by the wonderful Althea Massage Therapy & Yoga who will be offering massage throughout the weekend.

Spaces are limited so email
enquiries to info@yogangster.co.uk - we can't wait!

THURSDAY JUNE 20

18:00 - Welcome Catherlng & Intention Setting for the Weekend with Yoga Nidra Meditation

FRIDAY JUNE 21

08:00 -Morning Yoga
09:30 - Breakfast
10:30 - Posture Cllnic
12:30 - Lunch
13:30 - Hike to Rocks of Solitude
18:00 - Free Time
20:00 - Outdoor BBQ

SATURDAY JUNE 22

08:00 - Morning Yoga
09:30 - Breakfast
10:30 - Posture Clinic
12:30 - Lunch
13:30 - Free Time
17:00 - Yoga Flow & Meditation
20:00 - Evening Meal

SUNDAY JUNE 23

07:00 - St Cyrus Beach Walk
10:00 - Morning Yoga
11:30 - Brunch
13:00 - Departure

YogaMain
Yoga workshop with Louisa yoga
Yoga Immersion Day – Incorporating Yoga, Tantra and Ayurveda into your life
Saturday 20th July 2019

Cost £70.00 per person

Join us for a full day of yoga, meditation, talks, nourishing food and more!
“Re-energise, Re- connect and rejuvenate”
9am – 9.20am Meet and greet with a detoxing/energising juice
9.20am – 10.20am Active Osho Meditation
10.45pm – 12pm Yoga philosophy talk on Tantra and Ayurveda practises (includes hand out)
12pm – 1.20pm Two course vegetarian lunch, with some time to take a river or woodland walk or just relax in the beautiful surroundings and a card reading.
1.20pm – 3pm Kundalini/Chakra Balancing flow Yoga class
3pm – 3.20pm Deep Yoga Nidra
(THE SUTRAS & EXPERIENTIAL ANATOMY)

Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, philosophy lectures, experiential anatomy, pampering, good food and company.

Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.

Capo Cottages are a group of 3 self-catering cottages, surrounded by nature. Just 3 miles outside of Edzell village at the foot of the Angus glens.

Situated between the North Esk River and an ancient pine wood forest. The atmosphere is so calm and relaxing. Accommodation is spacious, spreading over the 3 cottages, multiple living spaces with the Yoga space at the hub for classes and training.

For info or to request a booking form please contact Caroline at –
info@capocottages.com
 and to find out more about the Yoga teaching please contact Louisa or visit www.louisayoga.co.uk

Please note all deposits or full payments requested upon book - to reserve your space, are non refundable , unless of course we are able to fill your reserved spot. Thank you for your understanding.

Re-energise , Re-Connect and Rejuvenate at Capo Retreats

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