Capo Cottages brings you - Luxury Yoga Retreats

Unplug from your routine and take time out to treat your body and mind to a weekend of yoga, meditation, pamper, good food and company.

Staying at Capo Cottages with amazing views and stunning walks on the door step, a wonderful place to relax, renew and restore.

■ Solo occupancy of Master Room with en- suite (only 2 available) - £595.00
■ If we have a couple booking together for a master room - £1000.00 for 2
■ Shared luxury twin room (private bathroom across the hall) - £400.00
■  If we have friends or a couple booking together for shared twin - £750.00 for 2

(Retreat size 6 -12 persons max)

A non – refundable deposit of £150 reserves your place, with the full balance due by 1 st April 2018.

Please contact Caroline at info@capocottages.com to request a booking form or for further info.

■ Two nights luxurious shared full board accommodation
■ Two yoga classes per day …. Open air, when the Scottish weather permits.
■ Deep yoga Nidra before bed each evening
■ Morning Detox Juice and yummy vegetarian brunch and dinner. (special dietary requirements can be catered for please advise upon booking)
■ Complimentary herbal teas in house
■ All yoga equipment and accessories
■ Complimentary Scottish toiletries
■ Transfers from Montrose train station if required.
■ Free time ( walking , relaxing in the hot tub or spa treatments available at an additional charge)
■ Cozy lazy evening by the fire with a glass of wine.
■ Use of outdoor hot tub.
■ Great company and new friends

What’s not included?

■ Beauty Treatments
■ Reiki
■ Travel Insurance
■ Card Readings

Friday

■ Arrivals – 3pm onwards.
■ 4pm - Meet and greet
■ 5pm – 90min Gentle evening Yoga
■ 7pm – Dinner
■ 9pm – Deep Yoga Nidra

Saturday

■ 8.30am: Meditation
■ 9am - Detoxifying or Revitalising Juice
■ 9.30am – 90min Yoga – Kundalini Flow
■ 11am -Brunch
■ Free time to relax in - the hot tub, cottages, gardens or down by the pond. Or why not indulge yourself with a pre booked beauty treatments or take a walk in the woods or down to the river.
■ 3.30pm – Health and light snack/nibbles layout
■ 5pm – 90 min Yoga – Vinyasa Flow
■ 7.30pm – Meet up
■ 8pm – Dinner
■ 9.30pm – Deep Yoga Nidra

Sunday

■ 8.30am – meditation
■ 9am – Detoxifying Juice
■ 9.30am – 60mins Osho Active meditation
■ 11am – Brunch
■ 12.30pm – Departures and goodbyes

I've been practising several types of yoga (kundalini, hatha, ashtanga, vinyasa flow) for over 23 years, and have been teaching children & special needs groups for over 14 years and adults for 11 years. I work in various health clubs, schools and nurseries in Aberdeen and throughout Grampian. I hold meditation groups, yoga workshops, yoga teacher training and yoga retreats all over the World.

My type of yoga is a hybrid of styles (vinyasa
krama, kundalini, hatha, ashtanga, etc.) combining pranayama (breathing) techniques & bandhas (energy locks) to concentrate the prana (energy) in the body. It isn’t as fast or strong as power but is more dynamic than hatha or yin yoga. We all hold tension and emotions in our bodies, which can transmute into illness; my aim is to release the things we hold onto and peel away our ‘layers’ to find a purer, happier version of ourselves. My classes are esoteric and light- hearted.

■ SYT 500 Yoga Alliance Advanced Yoga Teacher (trained with Frog Lotus Yoga International) & Teacher Trainer (Vinyasa Flow & Hatha Yoga) (& certified in Rod Stryker's ParaYoga - Tantra
Shakti, 40 hrs, & Yoga of Fulfilment, 40 hrs)

■ Worked with David Swenson, Seane Corn, Brian Cooper, Michael Gannon, Rod Stryker, Bryan Kest & Gurmukh Kaur Khalsa, Carlos Pomeda

■ YogaBugs & Yogad Up certified & RCYT Yoga Alliance

■ Enhanced Disclosure

■ Fully Insured

■ Advanced Reiki Practitioner

■ Places are offered on a first come first basis only
■ Your place is only booked once your deposit has been received
■ Fees payable are for the retreat booked and non-transferable
■ If the retreat is fully booked once your deposit has been sent we will refund the deposit
■ The price does not include any treatments or card reading booked, comes at an additional charge.

Next Yoga Retreat

Spring/Summer Dates
Friday 15th June -
Sunday 17th June 2018    
&        
Friday 22nd June 18 -
Sunday 24th June 2018

For more info or to request a booking form please contact Caroline at –
info@capocottages.com and to find out more about the Yoga teaching please contact Louisa
or visit www.louisayoga.co.uk

Re-energise , Re-Connect and Rejuvenate at Capo Retreats